Enhance your health and well-being by making meaningful lifestyle changes that impact your daily life.

Where you will discover the benefits and build the foundation for success in the complicated space of healthcare through the pillars of Lifestyle Medicine:

Nutrition; Physical Activity; Avoidance of risky substances; Sleep; Emotional wellbeing; Social connectedness.

Preventative medicine emphasizes proactive health care to maintain wellness and prevent illness. It includes lifestyle interventions, and education on healthy behaviors. By identifying risk factors and promoting early action, it aims to reduce chronic diseases, improve quality of life, and empower individuals to manage their health through informed choice. I am passionate about preventative health and in particular the lifestyle approach to impact disease that I previously treated as a cardiothoracic surgeon.

Mark Hill MD